ABOUT ME
Hi Everyone!
I’m Kate, and here I am at my happiest – in my workout gear and with my 2 girls!
I’m a Nutritionist, Pilates Instructor and total FOODIE! I’ve always been a firm believer that good food, good movement and good mind practices all contribute to living well and living a balanced life.
I’m passionate about helping women transform their health through Pilates, healthy balanced eating practices and great self-care.
I designed Mind Movement Health to help busy women like you, take charge of their health.
![Kate_2018_68 – Square](http://mindmovementhealth.r.worldssl.net/wp-content/uploads/2020/05/Kate_2018_68-Square.jpg)
Hey Guys!
I’m Kate, and here I am at my happiest – in my workout gear and with my 2 girls!
I’m a Nutritionist, Pilates Instructor and total FOODIE! I’ve always been a firm believer that good food, good movement and good mind practices all contribute to living well and living a balanced life.
I’m here to share with you and your family, my favourite recipes, home Pilates-based workouts (as a mum I know how hard it can be to find time to yourself let alone time to workout!) and up-to-date heath and wellness info.
![Line Separator](http://mindmovementhealth.r.worldssl.net/wp-content/uploads/2020/05/Line-Separator.jpg)
My Personal Challenges
Having suffered IBS and fructose intolerance, as well as food restriction habits in my developing years as a dancer, I experienced a long love-hate relationship with my body and food.
My poor body image and my constant struggle with food is what lead me to study Food and Nutrition science at University.
I wanted to find out the facts on what good health really is and start to heal my body from the inside out using food for nourishment and in a way, as a type of medicine.
My Personal Challenges
![Kate Boyle Kate Boyle](http://mindmovementhealth.r.worldssl.net/wp-content/uploads/2020/05/Kate_56-1.jpg)
Having suffered IBS and fructose intolerance, as well as food restriction habits in my developing years as a dancer, I experienced a long love-hate relationship with my body and food.
My poor body image and my constant struggle with food is what lead me to study Food and Nutrition science at University.
I wanted to find out the facts on what good health really is and start to heal my body from the inside out using food for nourishment and in a way, as a type of medicine.
![Line Separator](http://mindmovementhealth.r.worldssl.net/wp-content/uploads/2020/05/Line-Separator.jpg)
Through my health journey and with my strong interest in movement as a dancer,
I completed the APMA Pilates Instructor course after university and expanded my passion for health by helping my clients heal their bodies with good movement whilst working as a Nutritionist.
This ultimately led to my own studio,
Mind and Movement Pilates.
![Line Separator](http://mindmovementhealth.r.worldssl.net/wp-content/uploads/2020/05/Line-Separator.jpg)
Mind Movement Health is an extension of my in-person studio.
Through our wonderful online community, I’m able to share my passion for health and Pilates and help women heal and re-gain their health.
I strongly believe that our health is multi-faceted with each aspect of our health affecting another.
Compassion, balance and listening to our bodies is key and Mind Movement Health is a community and place where you can find support, help and understanding as you navigate your health journey.
Yours always in Good Health,
![Kate Boyle Kate Boyle](http://mindmovementhealth.r.worldssl.net/wp-content/uploads/2020/05/Kate-MMH-Signoff.png)
![Kate Dancing](http://mindmovementhealth.r.worldssl.net/wp-content/uploads/2020/05/172A7243_EF-1.jpg)
Through my health journey and with my strong interest in movement as a dancer,
I completed the APMA Pilates Instructor course after university and expanded my passion for health by helping my clients heal their bodies with good movement whilst working as a Nutritionist.
This ultimately led to my own studio, Mind and Movement Pilates.
![Kate Teaching Pilates Kate Teaching Pilates](http://mindmovementhealth.r.worldssl.net/wp-content/uploads/2020/05/Mind-Movement-Pilates-77.jpg)
Mind Movement Health is an extension of my in-person studio.
Through our wonderful online community, I’m able to share my passion for health and Pilates and help women heal and re-gain their health.
I strongly believe that our health is multi-faceted with each aspect of our health affecting another.
Compassion, balance and listening to our bodies is key and Mind Movement Health is a community and place where you can find support, help and understanding as you navigate your health journey.
Yours always in Good Health,
![Kate Boyle Kate Boyle](http://mindmovementhealth.r.worldssl.net/wp-content/uploads/2020/05/Kate-MMH-Signoff.png)