About Kate Boyle

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So far Kate Boyle has created 231 blog entries.

#MMH 222- How Much Fruit Should I eat?

This week on the podcast we’re talking about how much fruit you should be eating. We will discuss what a serving of fruit actually is, the importance of variety, meal ideas and more! Want to know more? Listen in! Want to do Pilates with [...]

#MMH 222- How Much Fruit Should I eat?2024-07-17T15:12:14+11:00

#MMH 221 – The power of massage and touch with Blanca E. Rodriguez

This week I have a very special guest on the show, Blanca E. Rodriguez. Blanca and I discuss: Blanca’s mission Blanca’s journey Why massage is so powerful How often? How long? Which type? The different styles of massage The importance of communication during massage [...]

#MMH 221 – The power of massage and touch with Blanca E. Rodriguez2024-07-05T12:13:47+11:00

#MMH 220 – Your Must-Know Information to Improve Heart Health and Prevent Cardiovascular Disease with Dr. G

This week I have a very special guest on the show, Dr. Tranise Goodlow. Dr. G and I discuss: G’s journey What people should know about heart health Knowing your family health history Main hear health areas people should pay attention to Differences in [...]

#MMH 220 – Your Must-Know Information to Improve Heart Health and Prevent Cardiovascular Disease with Dr. G2024-06-28T11:41:32+11:00

#MMH 219- Tips to Beat the Bloat, Gas and Constipation

This week on the podcast we’re talking about how we can avoid and prevent bloating, excess gas and constipation. Learn how and why they often come hand-in-hand and my top 10 tips to beat them. Want to do Pilates with me? Come check out [...]

#MMH 219- Tips to Beat the Bloat, Gas and Constipation2024-06-26T14:58:57+11:00

#MMH 217- Easy and Affordable Ways to Boost Your Protein Intake

This week on the podcast we’re talking about easy and affordable ways to boost your protein intake. I share some easy ways to boost your protein intake as well as discuss the benefits. Want to know more? Listen in! Want to do Pilates with [...]

#MMH 217- Easy and Affordable Ways to Boost Your Protein Intake2024-06-10T15:58:53+11:00

#MMH 216 – Unpacking Eating Disorders, Diet Culture and Body Image with Marcella Raimondo

This week I have a very special guest on the show, Marcella Raimondo. Marcella and I discuss: Marcella’s journey Getting access to treatment Recognizing when you might have a disorder Stereotypes Social media and body image Celebrity trends Addressing body image with our children [...]

#MMH 216 – Unpacking Eating Disorders, Diet Culture and Body Image with Marcella Raimondo2024-06-05T13:57:00+11:00

#MMH 215- Why Strict diets don’t work long term and what does

This week on the podcast we’re talking about strict diets and why they don’t work. I share instead what we can focus on when it comes to nutrition for long-term health and longevity. Want to know more? Listen in! Paleo Valley Grass Fed Organ [...]

#MMH 215- Why Strict diets don’t work long term and what does2024-05-27T14:52:48+11:00

#MMH 214 – Recognising Anxiety and taking back control of your life with Anxiety Freedom Coach, Starlyn Haneman

This week I have a very special guest on the show, Starlyn Haneman Starlyn and I discuss: Starlyn’s journey How to recognise if you’re suffering from anxiety Finding a way out of the feelings of anxiety Society and anxiety Self-care Staryln’s realisation of her [...]

#MMH 214 – Recognising Anxiety and taking back control of your life with Anxiety Freedom Coach, Starlyn Haneman2024-05-22T15:05:14+11:00

#MMH 213-Can Pilates be a form of strength training?

This week on the podcast we’re talking about whether or not Pilates is a form of strength training. Listen in to hear how you can ensure it can be counted as part of your strength training. Today, I’d like to share with you an [...]

#MMH 213-Can Pilates be a form of strength training?2024-05-16T15:44:07+11:00
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