Self-care is so important but it often falls to the way-side when we get busy, tired or stressed. The kids may need you, you have errands to run and it just doesn’t feel like you have time to fit anything else into your day. What self-care you say? Here’s [...]
In this episode we explore 5 easy ways to improve your digestion and beat the bloat. Say goodbye to bloating and feeling uncomfortable after a meal with these easy and actionable tips.
Our mental health is just as important as our physical health and both can affect each other. With that being said, we dive in to all things Positivity in this episode. We talk about actions we can take to stay positive, changes we can implement to help our [...]
Are you scared of putting on weight whilst you’re stuck in lockdown? With our activities restricted and normal routines put on hold, how can we navigate this time and maintain a healthy and happy weight? Tune in to this episode for help to prevent #ISO15 and keep [...]
In my interview with Yoga, meditation and fertility practice expert, Mel Andrews we dive in to all things Female. From hormones and our menstrual cycle to how to improve your chances of fertility. Tune in to learn about how you can make your cycle work [...]
Wherever you’re at with your health, it’s always beneficial to get some help boosting your immunity to prevent illness. In today’s short episode we look at 3 easy ways you can boost your Immunity TODAY.
Movement is essential for keeping us healthy but sometimes we just don’t feel like doing it and in times of stress we often just want to hunker down, stay in doors and pour another glass of wine (cue Netflix). Listen to today’s episode to find easy ways [...]
Hello, my name is Kate Boyle and welcome to the Mind, Movement, Health Podcast. This is a short introductory podcast where I give some information about myself and how this podcast came to be. I'm super excited to welcome you and I can’t wait to share all [...]
Have you tried Kombucha? It’s the fermented tea drink everyone keeps talking about. I’ve noticed it seems to be everywhere now; supermarkets, cafes, health food stores so I wanted to share some information on what it is and its benefits as it seems to be the new ‘hip’ food.There [...]
Being a Pilates instructor, I obviously love Pilates but I’m often asked ‘How will Pilates help me?’ So here are some of the awesome benefits of Pilates; Tone Tone, baby! Pilates involves strength and conditioning exercises that help tone your body. Working with weights and spring resistance helps to [...]