This week I have a very special returning guest on the show, Mindset Mastery Coach, Mindi Huebner. Mindi and I discuss: Who Mindi is and what she does What a goal is What the differences are between goal setting and goal getting Aligning the [...]

I loved this conversation! Tune in to hear me talk about pumping up the iron for optimal energy as a guest on the Turned ON- Wild, Free and Sexy in Midlife podcast with Penny Van Der Sluys. Often when your iron levels are low, life [...]

This week I have a very special guest on the show, EverViolet Founder and CEO, Keira Kotler. EverViolet creates adaptive and beautiful intimate apparel for the ongoing needs of women after cancer, surgery and other physical challenges. In this week’s episode Keira and I [...]

This week on the podcast we’re talking about our feet and more importantly how our foot strength and mobility affects our risk of injury an pain in the foot, knee and hip. I discuss: Why are our feet so important and what can we [...]

This week I have a very special guest on the show, Kymber Maulden. Kymber and I discuss: Who Kymber is and what she does What neuro somatic means Why Kymber has chosen to work specifically with women How our nervous system ties in with [...]

This week on the podcast we’re talking about how we can create motivation and consistency in our health and fitness. I also answer your nutrition and movement questions from our FREE 5 day challenge we just finished up! Wanna know more? Listen in! Guess [...]

This week I have a very special guest and member of the Mind Movement Health Membership here on the show, Cathy Garrad. Cathy and I discuss: Who Cathy is and what brought her to Pilates How Cathy found Pilates Becoming pain free Strength benefits [...]

Hi Everyone! This week on the podcast we’re talking about why you need to be your number one priority. This is definitely an area that many struggle with. I’ll tell you why you should be putting yourself first and why it’s not selfish, but [...]

This week I have a very special guest on the show, Holistic Nutritionist, Megan Lyons. Megan and I discuss: Who Megan is and what she does Megan’s journey What metabolic health is and why we should be concerned about it Metabolic Syndrome Steps to [...]

Hi Everyone! This week we are chatting about what the biggest benefits of a regular Pilates practice are. You guys know I’m a huge fan of Pilates. I have been teaching Pilates for nearly 20 years so listen in to hear all the benefits. [...]