This week I have a very special guest on the show, Holistic Nutritionist, Megan Lyons.
Megan and I discuss:
- Who Megan is and what she does
- Megan’s journey
- What metabolic health is and why we should be concerned about it
- Metabolic Syndrome
- Steps to changing metabolic health after diagnosis
- Difference in metabolic health for women vs. men
- Finding what works best for you
- Ways to reduce cortisol and stress levels
- What drove Megan to write her book
- Megan’s podcast
- One last piece of advice to listeners
More about Megan:
Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons’ Share Wellness in 2014. Since then, she’s earned a Masters degree in Holistic Nutrition and become Double Board Certified in Holistic Nutrition and Clinical Nutrition.
She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.
Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs atop podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously up level their health and wellness.
Connect with Megan:
Website: https://www.thelyonsshare.org/
Facebook: https://www.facebook.com/TheLyonsShareWellness
Instagram: https://www.instagram.com/thelyonsshare/
Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/
Wanna know more? Listen in!
The Fully Charged 5-Day Challenge is back and it’s bigger than ever!
Join me from Monday 13th of November for 5 action packed days for your health.
All tasks take 15 minutes or less and the best bit, you get to do Pilates with me!
Simple, effective and do-able this challenge will help you’ll create simple, healthy habits that are 100% doable and give you results.
CLICK HERE to join me.
Oh, and did I mention there will be prizes!!
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth