This week I have a very special guest on the show, Ashleigh Camilla Ashleigh and I discuss: Who Ashleigh is and what she does What mindset is How mindset affects us How big events can shift mindset What can we work on to help [...]
This week on the podcast we’re chatting about mobility and strength. Which one do you need more? Listen in as I share this and more. Joy Reclaimed Summit OCTOBER 2 - 27, 2023 An Exceptional 26- Speaker Event to shift your legacy of [...]
This week I have a very special guest on the show, Household Toxins Health Specialist, Therese Forton-Barnes. Therese and I discuss: Who Therese is and what she does What toxic overload is and why to be concerned Where to start when eliminating toxins The [...]
Hi Everyone!This week on they podcast we’re talking about the best anti-inflammatory practices that you need to be doing. What is inflammation? Why is it so important? Listen in and I’ll share easy practices and changes you can make for a longer, healthier life. Episode 180-How [...]
This week I have a special guest on the show, Kimberly Evering. Kimberly and I discuss: Who Kimberly is and what she does Kimberly’s adventures and experiences Finding and trying new adventures Impactful lessons learned in Kimberly’s adventures Mental strength Creating adventures with little [...]
Hi Everyone! This week we are talking about stress resilience and how we can improve our stress resilience so we can live a happy and full life. Wanna know more? Listen in! Don't Miss the Joy Reclaimed Summit OCTOBER 2 - 27, 2023 An [...]
This week I have a special guest on the show, Poornima Vamsi. Poornima and I discuss: Who Poornima is and what she does Life experience vs. book knowledge Where to start when treating hormonal imbalance Why the recent uptick of PCOS and thyroid issues? [...]
This week I have a special guest on the show, Fitness Instructor and Mentor, Carly Fauth. Carly and I discuss: Who Carly is and what she does Carly’s advice when it comes to fitness and finding what you enjoy The importance of community Staying [...]
Hi Everyone! This week we are talking about the differences between men and women’s training and how our exercise may differ for our individual needs. We all need individualized training, but we will be diving deeper and talking about what issues men and women [...]
This week I have a super exciting guest on the show, Karese Laguerre. Karese and I discuss: Who Karese is and what she does What a myofunctional therapist is How breathing can relate to myofunctional therapy How dentistry is evolving The difference between nose [...]