Kate in kitchen

This week on the podcast we’re chatting about the elephant in the room.

The scales!

Do we need them, how should we use them and what other measures of ‘health’ can we use.

Tune in to hear…

  • My personal battle with the scales
  • How the scales can be detrimental to your mental and physical health
  • How you can use them positively if you choose to use them
  • Better ways to measure our health and fitness
  • Easy ways to check in on your weight without stepping on the scales

And more….

Want more energy, strength and to feel and look amazing?

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts