Getting moving after a major injury or surgery can be scary, slow and fustrating.

It can also have major effects on the body both mentally and physically.
Today, we discuss some of the key things you can do and focus on to help your recovery and get back to doing the activities you love.

Want a gentle workout to start to help you start moving again?

Click below for my Easy Pilates Workout.

This restorative 10-minute workout will help you start to build strength and ease tension.