You’ve heard it from your trainer and on exercise videos but what does ‘engage your core’ actually mean?
Tune in today as I explain what makes up your core, the benefits of connecting to your core, why having a strong core is vital for preventing injury and pain and how you can learn to engage it.
Our FREE 5-Day Pilates and Health Reset Challenge is kicking off on Saturday 22nd August.
Being healthy shouldn’t be hard. To learn an easier approach to health and fitness click the link and join me:
I can’t wait for you to see your strength, body confidence and motivation soar!