Majorie Nass

This week I have a very special returning guest on the show, Perimenopause and Menopause Expert, Marjorie Nass

Marjorie and I discuss:

  • Who Marjorie is and what she does
  • The terminology of perimenopause, menopause and post menopause and what they mean
  • Common main symptoms you may experience to indicate perimenopause
  • How much symptoms can differ from person to person and even in different cultures
  • How sleep can be affected and how that creates a “cascade effect”
  • Where to start when you notice you are experiencing symptoms
  • How hot flashes and food can be related
  • Stress responses and cortisol
  • Food and lifestyle changes
  • Hormone fluctuation
  • Exercise and perimenopause
  • Detoxification
  • One last piece of advice from Marjorie

…And so much more!

More about Marjorie:

Over the past two decades, Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause so they feel, confident, vibrant and energized.
Her unique, holistic approach addresses the underlying causes of symptoms and is designed to not only eliminate them but to prevent those likely to occur.
Women reclaim themselves and their health so the second half of their lives is even better than the first.

Connect with Marjorie:



Wanna know more? Listen in!

This year, I’m continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.

I’m making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.

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