Kate in kitchen

Welcome to our 200th episode!

Today I’m celebrating  by talking about the top 5 things I’ve learnt from the 200 podcast episodes I’ve done.

With over 83 interviews I’ve been lucky enough to talk to some of the world’s leading experts in women’s health.

From sleep, stress, perimenopause and menopause to mental health, exercise and being comfortable in your own skin. We’ve covered so many topics and I’m excited to share my biggest take-aways.

Have your own take-away? Be sure to leave a review of the podcast on your favourite podcast app and let me know!