Kate with vegetables

This week on the podcast we’re talking about 5 of the biggest nutrition myths that I believe are important to bust.

Listen in for the real facts.

Want to check out the supplements I take?

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Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

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I can’t wait to see you on your mat 🙂

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Connect with Kate:

Website: www.MindMovementHealth.com.au

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