This week I have a very special guest on the show, Starlyn Haneman
Starlyn and I discuss:
- Starlyn’s journey
- How to recognise if you’re suffering from anxiety
- Finding a way out of the feelings of anxiety
- Society and anxiety
- Self-care
- Staryln’s realisation of her anxiety
- Anxiety medications
- Connecting to your body
- Making time for yourself
- Diet culture
- Using alcohol to cope
- The power of breathing
- Giving the brain a rest
- One last piece of advice to listeners
And much more!
More about Starlyn:
Starlyn Haneman is an anxiety freedom coach that helps women rebel against anxiety and take back control of their health and happiness. Over four years ago she realized that alcohol was making her anxious and miserable. She went on a journey of finding healthy and sustainable ways to cope and in the process discovered the key to creating the life she had been dreaming of. She is now on a mission to help other women to do the same so they can live the life they have dreamt of, free of anxiety and full of happiness.
Connect with Starlyn:
Website: www.wholesomerebelwellness.com
Facebook: https://www.facebook.com/wholesome.rebel.wellness
Instagram: https://www.instagram.com/starlynhaneman/
Freebie gift: Anxiety SOS Toolkit: https://wholesomerebelwellness.myflodesk.com/4a159881-2357-4f13-9e0a-94954459a5c3
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth