Today my lovely guest on the podcast is Yvonne Garcia from Unique Health Essentials.

Yvonne is a registered Nurse, a Certified Ayurvedic Wellness Counsellor, and a Certified Integrative Nutrition Health Coach and she has a wealth of knowledge on health and wellness that she generously shares with us today.

Yvonne Garcia

In our interview, Yvonne shares;

• Her personal health journey
• How she found and started practicing Ayurveda
• What is Ayurveda and the benefits of practicing
• How Ayurveda can help you
• One easy health tip you can instigate today

Hope you enjoy the show!

To connect and work with Yvonne head here;

A little more about Yvonne…

My name is Yvonne Garcia. I’m a Registered Nurse, a Certified Ayurvedic Wellness Counsellor, and a Certified Integrative Nutrition Health Coach. I support women who struggle with health issues such as anxiety, depression, low energy, hormones imbalance, digestive problems, etc. and provide them the information they need to support their body with a natural approach. I do this by providing 1:1 coaching, education, support, online courses, and group coaching.

Let me explain what brought me to my practice. Being in the nursing profession, I thought I had a good handle on being healthy. I was doing everything by the books. But it wasn’t until I found myself suffering from a debilitating illness that rocked my world. Before I knew it, I was taking massive doses of prescription medication, and boy, was I in for a rude awakening!

After suffering significant side effects and becoming numb to the world around me, I finally said, “ENOUGH IS ENOUGH”! There had to be a different way to support my body and get my health back! That was the day I decided to think “OUTSIDE THE BOX” and looked for an alternative to help my body heal.

I was fortunate to find the healing I was so desperate to achieve with the help of an Ayurvedic Physician. Yes, this western medicine trained nurse found healing with an eastern medicine approach, imagine that! I am forever grateful for this experience because my whole life took a change for the best!

As I implemented this eastern medicine approach, I quickly realized everything I was doing incorrectly, which lead to my illness. Once I was able to provide my body with the right resources it needed to function, everything fell right into place, and the healing process began.

Because of my health journey, I have a strong desire to support women who are ready for that change. They want to understand what they need to do to help their body heal. They are tired and want their health back once and for all. I am passionate about helping women find healing with a holistic approach by supporting their body’s innate ability to heal naturally with proper Nutrition, Stress Reduction, Digestive support, Daily Routines, Meditation, Movement, decreasing toxicity, and Essential Oils, to name a few.

With this concept, my friends, life will take a different approach for you, just like it did for me. I am grateful I had this opportunity, which changed my health and my life! Are you ready to do the same? ❤️