In this week’s episode we dive in to Perfectionism with Dr. Camila Williams.

In our interview we cover:

  • What is Perfectionism and how it affects us
  • What we can do if we have Perfectionism tendencies
  • What if your spouse or child is a Perfectionist
  • How we can navigate the pitfalls of Perfectionism

and so much more….

Listen in to hear the amazing insights from our special guest, Dr. Camila Williams.

Dr. Camila Williams is a mindset expert, board certified psychologist, and cognitive behavioural specialist who has specialized in the field of perfectionism, anxiety, and stress management for over 10 years. As a “Perfectionist in Recovery,” and mother-of-three she understands only too well the delicate balance between the strive for excellence and crippling self-doubt. Working with her, high achievers learn how to break the shackles of self-doubt, limiting beliefs, and procrastination to truly live into their gifts and drive without always second guessing themselves. You can contact Dr. Camila directly at camila@drcamila.com or join her private Facebook Group: The Freedom Shift Where Perfectionists Find Joy Peace & Success. You can also find her on instagram @drcamilawilliams.

Connect with Camila:

www.drcamila.com
https://bit.ly/DrCamila-FreeGuidebook
Instagram @drcamilawilliams
Facebook Group: https://bit.ly/FBprivateGroup
Facebook Page: https://bit.ly/FBpageLivingWell
Youtube: https://bit.ly/YouTube-LivingWell
camila@drcamila.com

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindandMovementPilates

Instagram: http://instagram.com/MindMovementHealthandPilates

Become an M&M Insider and Subscribe to the Mind Movement Health Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout