Pilates is so much more than a good workout.
It can help you build strength, flexibility, eliminate pain and improve your posture.
It can help protect you against injuries and really improve your efficiency of movement which in turn can help your movement patterns for other sports and activities.
Listen in to this week’s episode where I share how you can translate your Pilates practice across to your every day life to excel.
Want to see how Pilates can improve your life?
Then be sure to sign-up and join us for our 5-Day Pilates and Health Reset Challenge that kicks off on Monday 22nd Feb.
Daily 15 minute home Pilates workouts, simple healthy recipes and more to help you eliminate pain and build strength.
Click the link below to join us:
https://www.joinus.mindmovementhealth.com.au/5daypilateschallenge