Easy Health Hacks

The food we eat can not only affect our physical health but our mental health also.

In this week’s podcast, we chat about;

  • The role of food in our mental health
  • Which foods have a positive or negative affect on our mental health
  • Easy ways to boost nutrients that can improve our mental well-being
  • What type of diets support our mental health

Links from this podcast:

What Fat should I Eat Podcast: https://www.mindmovementhealth.com.au/mmh-16-what-fat-should-i-eat/

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth