Kate Boyle

in this week’s show I discuss stretching. I delve in to;

  • Do we need to stretch
  • How often we need to stretch
  • What type of stretch and release work is beneficial
  • What type of movements you should be including everyday
  • How long we should stretch for

And so much more…….

If you’ve ever had any questions about stretching, this is the episode for you!

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

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