In this week’s episode I chat with Fiona Galloway from Nourished Space about easy health strategies you can implement today to help reduce stress and anxiety, using your breath to connect to your body and the healing benefits of eating a healthy diet.

Fiona has many years of experience working as a Well-being Coach, Plant-based Chef, Breathwork and Emotional Anatomy consultant and Yoga Practicioner and shares her wisdom to help us all find our own path to better health.

To connect with Fiona:


Instagram: @NourishedSpace

Facebook: Nourished Space