hannah with goldenrod

This week on the show I have the lovely Hannah Levin, Ayurveda Health Counselor (NAMA), Yoga Teacher (E-RYT, YACEP), and Yoga Health Coach.

Hannah and I discuss:

–  What Ayurveda is and what it does

–  The Vitality Circle

–  The importance of yoga and the 8 limbs

–  The importance of when and what we eat

–  Navigating stress

–  Putting health first and getting that needed balance

–  Hannah’s best tips for healing and protecting immunity

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More about Hannah:

Hannah Levin is an Ayurveda Health Counselor (NAMA), Yoga Teacher (E-RYT, YACEP), and Yoga Health Coach. She also holds a Master’s Degree in Education. Her own healing path through chronic allergies, anxiety, sleep struggles, digestive issues, and chronic hip pain led her to healing found in Yoga and Ayurveda. Today, Hannah helps women regain their optimal health and vitality through her two online programs, “Evolve” and “The Vitality Circle”. She also leads two detoxes a year and holds online Solstice and Equinox Retreats. She guides women to create diet and lifestyle changes so they can lose weight, sleep well, get off of medications, reverse auto-immune conditions, have vibrant energy, love themselves, age gracefully, and make their lives a glorious work of art!

Connect with Hannah:

Website:     www.heartfeltwellbeing.com

Instagram:  https://www.instagram.com/heartfeltwellbeing/

Facebook:  https://www.facebook.com/groups/heartfelthannah

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

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