Tracy Pleschourt

This week I have a super exciting return guest on the show, Tracy Pleschourt.

Tracy and I discuss:

  • Where majority of frustration and confusion starts to come from
  • Importance in knowing what joy and happiness feels like so you can know the contrast
  • How frustration and overwhelm can actually be helpful
  • What it truly feels like to feel frustration in your body
  • Running from feelings
  • Changing your thinking to help create feelings of empowerment
  • Finding the root cause issue to create long-term results
  • Focusing on the emotion that causes you to take action
  • The importance of having plans and goals
  • Advice for feeling “stuck”
  • Eliminating self-sabotaging
  • Being intentional
  • When people in life are contributing to your low feelings
  • Dealing with regrets
  • Being in the moment and using your feelings as a guidance system
  • What to do if you have too much empathy
  • People pleasing and resentful feelings
  • One last piece of advice for listeners

More about Tracy:

Tracy Pleschourt, the Founder of Self-Made  U and the Host of Secrets of the Self-Made U Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! Tracy has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacle, including overeating, over drinking, time management, career & relationship changes and professional development. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching. Tracy is a student of her own work and has stopped overeating, over drinking, and created a multi six figure business while teaching others to do the same. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instils confidence and a call to action that leads to maximum achievement and happiness.

Connect with Tracy:






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