In this week’s podcast I interview certified Women’s Hormonal Health Coach, Marina Wright.
We delve in to all things women’s hormones including;
- The different phases of our menstrual cycle and what to look for
- The importance of a estrogen/progesterone balance
- Ways we can support our hormones with diet and lifestyle
- Easy ways to get even more nutrients out of our food
More about Marina:
Marina is a Certified Women’s Health Coach who helps women gain control of their hormones by identifying the root cause of their symptoms and optimising their healing with sustainable lifestyle and nutrition shifts.