#MMH51- Optimising Women’s Hormonal Health with Marina Wright
In this week’s podcast I interview certified Women’s Hormonal Health Coach, Marina Wright.
We delve in to all things women’s hormones including;
The different phases of our menstrual cycle and what to look for
The importance of a estrogen/progesterone balance
Ways we can support our hormones with diet and lifestyle
Easy ways to get even more nutrients out of our food
More about Marina:
Marina is a Certified Women’s Health Coach who helps women gain control of their hormones by identifying the root cause of their symptoms and optimising their healing with sustainable lifestyle and nutrition shifts.
She is a mummy of two, and lives in Melbourne, Australia. She runs her business online in order to help as many women as possible find balance in all areas of their lives to prevent disease and live happy and fulfilling lives.