Dr. Kate Steiner

On this week’s podcast I chat with the lovely Dr. Kate Steiner on how we can recover from burnout.

In this episode we dive in to-

  • What is burnout
  • What does ‘crispy’ mean
  • Ways to help us avoid and recover from burnout
  • How to know whether we’re heading down the road to burnout and simple ways to look after ourselves to prevent it.

And so much more…….

More about Dr.Kate:

Dr. Kate Steiner, is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness.Holding A Master of Counseling and a Ph.D. in Counselor Education and Supervision,her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for almost 20 years. Dr. Steiner is the author of the “Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy.” Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives.

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Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

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