This week I have a super exciting guest on the show, Health Coach Jenn Trepeck. Jenn and I discuss: Who Jenn is and what she does All of the different messages coming to us from all different angles The holistic model What stress is [...]

This week we’re chatting about how we stay healthy whilst on holidays or travelling. How can we keep our healthy habits going and stay on track, whilst also indulging? I’ve just spent five weeks traveling around Europe with my family. Here are my tips [...]

This week I’m super excited to share the health journey of one of my Mind Movement Health members, Petrina Stewart. Petrina and I discuss: Who Petrina is and what she does What her health and fitness looked like before the membership What drew her [...]

Hi Everyone! This week on the podcast we’re chatting about the 4 key areas to achieve optimal health. I’ve chosen these areas because these are the main areas that if we just make a few small changes, we will see big results. Listen in [...]

Hi Everyone! This week on the podcast we’re chatting about adding Pilates to your strength workouts. It really helps to build full body strength. It also helps with mobility, stability, quality of life and longevity. Listen in to hear how you can add Pilates [...]

This week I have a very exciting guest on the podcast, Dr. Jessica Hehmeyer. Dr. Jessie and I discuss: Who Dr. Jessie is and what it is that she does What functional medicine is Addressing the root cause of your health issues What led [...]

This week I have a super exciting guest on the show, Kathy Fritz. Kathy and I discuss: Who Kathy is and what she does What led Kathy on this journey The areas of health that need to be addressed when rebalancing hormones What women [...]

Hi Everyone! This week I have a very special guest on the show, Avery Thatcher. Avery and I discuss: Who Avery is and what led her to this path The three different stages of chronic stress Turning your stress switch off The different types [...]

This week on the podcast we’re chatting about how if we want to get healthier, we can’t always wait for motivation. We always think we need to rely on motivation, but at the end of the day waiting for it can actually cause procrastination. [...]

This week I have a super exciting guest on the show, Irina Shehovsov. Irina and I discuss: Who Irina is and what she does What mindset is and why it is important How to work on mindset Creating small habits to make following through [...]