Hello everyone and welcome to 2023! Today we're talking about 5 gut health tips for busy women. If you’re like me and busy all the time but still want some simple ways to look after your gut health, listen to this! Are you ready [...]
This week I have a very special guest on the show, Samantha Sargent. Samantha and I discuss: Samantha’s journey that led her to this path. What living more holistically means Where to start if we want to improve our health and live more holistically [...]
This is our last podcast episode of 2022! This week on the show I share 3 easy self-care practices we can try over the holidays. These are three practices that we can easily instigate and they don’t take much time at all! Click HERE [...]
Hi Everyone! This week on the show we are looking at our top 5 most listened to episodes for 2022 and I'm sharing some of my favourite moments. It's the perfect time to reflect and listen to our most listened to episodes for the [...]
This week I have a very special guest on the show, Author, Choreographer and Mobility Coach Tara Lynn Steele. Tara Lynn and I discuss: What we should know about our cycle Why knowing more about our cycles can be so powerful Setting ourselves up [...]
In this week’s episode on the podcast we’re talking about Christmas and what we can do in the lead up to Christmas to prioritize our health and fitness. We cover… How do I fit in my fitness? How do I not indulge in all [...]
This week I have a very special returning guest on the show, Pelvic Floor Physiotherapist and Educator, Cathy Watson. Cathy and I discuss: Cathy’s journey and what made her so passionate about perimenopause and menopause. Where to go when you’re having symptoms of perimenopause [...]
This week on the show I have a very special guest, certified Human Design and Gene Keys teacher Holly Herbig. Holly and I discuss: Holly’s journey and what brought her to where she is today What Human Design is and how we can utilize [...]
Hi Everyone! Welcome back to the podcast! This week we’re talking about the answer to the question... How do we know when we are making progress? Progress is important to help us stay motivated, to build strength, form new habits and change our health. [...]
This week on the podcast, I’m super excited to let you know that the FREE 5-day Fully Charged Challenge is back! I designed this challenge to be super simple and easy, to help you take your health to the next level. It’s based off [...]