Pilates is so much more than a good workout. It can help you build strength, flexibility, eliminate pain and improve your posture. It can help protect you against injuries and really improve your efficiency of movement which in turn can help your movement patterns [...]
This week on the podcast I share some of my favourite routines that help to simplify my health and fitness and set me up for success. If you’ve been wanting to find more time in your day, follow through on doing your workouts and owning [...]
Today we chat all things brain health and what we can do to improve our productivity, efficiency and reduce the overwhelm. In my interview with the amazing Dr. Nicole Byers, Neuropsychologist and online educator we cover: How we can improve our productivity Why multi-tasking may not [...]
I totally get it, you’re short on time but you still want to be healthy. In today’s episode I share 3 of my top health hacks that save time whilst benefitting your health. They're also great for reducing stress, saving money and help to streamline your week [...]
Today on the show we have the wonderful Keri Robertson who gives us some great tips and advice on how to get out of a rut and get back to a positive mindset. Within our interview we cover; What is our mindset and what can we do [...]
Lower back pain is painful, debilitating and on the rise but how can we prevent it? Tune in to this week’s podcast where we discuss: Practical ways to reduce and eliminate lower back pain Why a multi-faceted approach is essential for preventing lower back pain How connecting [...]
Have some new year’s goals you’d like to achieve this year? Then listen in to this week’s podcast where I share my best goal setting tips and strategies to help you beat goal fatigue and focus in, on what matters most. In this episode we discuss: How to set [...]
Hannah Garland gets real chatting about her journey to becoming sober and how we can support someone who has made the decision to become sober especially during the holidays. Listen in to this week's episode to hear Hannah's inspiring journey and how becoming sober can change and effect [...]
Muscle cramps can be the worst. Painful, annoying and occur at the oddest times. This week on the podcast I share 3 easy tips to banish muscle cramps. These tips are easy and will help your health and movement too- win win! Suffer from cramps or know someone that [...]
In this week's episode we dive in to Perfectionism with Dr. Camila Williams. In our interview we cover: What is Perfectionism and how it affects us What we can do if we have Perfectionism tendencies What if your spouse or child is a Perfectionist How we can navigate the [...]