This week is the 100th episode of the podcast and I thought what better way to celebrate then, to share some of the amazing podcast guests we’ve had on in these first 100 episodes. Listen in to hear some of my favourite guests, some [...]
This week on the show I have a special guest, board certified sports dietitian and intuitive eating counsellor, Suzanne Smith. Suzanne and I discuss: The importance of not spending too much time thinking about food and changing your mindset The difference between a sports dietitian [...]
This week on the podcast I’m answering one of the most commonly asked questions I receive. The answer may just surprise you and I share some super useful information on how you can focus on both to get the most out of what you’re [...]
This week on the podcast we’re getting you back on track with your health and helping you to work out where to start and how to make it as simple as possible. I share: How to do a body scan Why goals and having [...]
This week on the show I have the lovely Hannah Levin, Ayurveda Health Counselor (NAMA), Yoga Teacher (E-RYT, YACEP), and Yoga Health Coach. Hannah and I discuss: - What Ayurveda is and what it does - The Vitality Circle - The importance of yoga and [...]
We all live such busy lives but how does slowing down actually improve our physical and mental performance? Listen in to this week’s show where I chat about: Why rest is essential if you want to smash your goals Different types of rest and [...]
This week on the show I have a special guest, Sue-Anne Hickey. Sue-Anne Hickey and I discuss: Body types and how they affect weight loss The importance of eating better for your body type Cravings, emotional and stress eating Tips for reducing sugar cravings How [...]
Over my 18 yrs in the Health and Fitness field, I've learnt many things. In this week's episode I share 10 lessons I've learnt from my many years of working with all different people (and bodies) and how different correlations and patterns co-exist or [...]
This week on the podcast I share 5 simple habits that will kick-start your year and if you don't do anything else, will set you up for an amazing year ahead. Listen in and let me know which one's your favourite! Want to eliminate [...]
This week on the show I have the lovely, Ange Ritchie . Ange Ritchie and I discuss:- being consistent and staying motivated to accomplish your goals- the importance of figuring out the "why" - feeling your goals and the importance of them to you - having a plan for how you will [...]