We all live such busy lives but how does slowing down actually improve our physical and mental performance? Listen in to this week’s show where I chat about: Why rest is essential if you want to smash your goals Different types of rest and [...]
This week on the show I have a special guest, Sue-Anne Hickey. Sue-Anne Hickey and I discuss: Body types and how they affect weight loss The importance of eating better for your body type Cravings, emotional and stress eating Tips for reducing sugar cravings How [...]
Over my 18 yrs in the Health and Fitness field, I've learnt many things. In this week's episode I share 10 lessons I've learnt from my many years of working with all different people (and bodies) and how different correlations and patterns co-exist or [...]
This week on the podcast I share 5 simple habits that will kick-start your year and if you don't do anything else, will set you up for an amazing year ahead. Listen in and let me know which one's your favourite! Want to eliminate [...]
This week on the show I have the lovely, Ange Ritchie . Ange Ritchie and I discuss:- being consistent and staying motivated to accomplish your goals- the importance of figuring out the "why" - feeling your goals and the importance of them to you - having a plan for how you will [...]
On this week’s podcast we delve in to all the things that stop you from reaching your goals including; Limiting beliefs Imposter Syndrome Perfectionism Procrastination Accountability And more…. If you’re ready to make a change and want to give yourself [...]
Listen in to this bonus episode where I share why I created Lean 14, what it entails and why it works. I also share about LEAN 14 LIVE which we’re kicking off with a special BONUS prep week on January 3rd and it’s going to [...]
Do you go all in at Christmas? You know, eat everything you want, let your healthy habits go and fully embrace that this is the time of year to indulge? There’s no wrong way to do the holidays and today on the podcast we [...]
Why are the first 14 days so important? This week on the podcast I’m chatting about why the first 14 days are the most important when making a change or starting a new program because…. we’re committing to making a decision to change We’re [...]
This week on the podcast we’re chatting about how to make the holidays EASIER and MORE FUN! Let’s take the stress out of the holidays and embrace what it’s all about, joy, love and giving. How do we do that? Listen in to hear [...]