This week I have a very special guest and member of the Mind Movement Health Membership here on the show, Cathy Garrad. Cathy and I discuss: Who Cathy is and what brought her to Pilates How Cathy found Pilates Becoming pain free Strength benefits [...]
Hi Everyone! This week on the podcast we’re talking about why you need to be your number one priority. This is definitely an area that many struggle with. I’ll tell you why you should be putting yourself first and why it’s not selfish, but [...]
This week I have a very special guest on the show, Holistic Nutritionist, Megan Lyons. Megan and I discuss: Who Megan is and what she does Megan’s journey What metabolic health is and why we should be concerned about it Metabolic Syndrome Steps to [...]
Hi Everyone! This week we are chatting about what the biggest benefits of a regular Pilates practice are. You guys know I’m a huge fan of Pilates. I have been teaching Pilates for nearly 20 years so listen in to hear all the benefits. [...]
This week I have a very special guest on the show, Ashleigh Camilla Ashleigh and I discuss: Who Ashleigh is and what she does What mindset is How mindset affects us How big events can shift mindset What can we work on to help [...]
This week on the podcast we’re chatting about mobility and strength. Which one do you need more? Listen in as I share this and more. Joy Reclaimed Summit OCTOBER 2 - 27, 2023 An Exceptional 26- Speaker Event to shift your legacy of [...]
This week I have a very special guest on the show, Household Toxins Health Specialist, Therese Forton-Barnes. Therese and I discuss: Who Therese is and what she does What toxic overload is and why to be concerned Where to start when eliminating toxins The [...]
Hi Everyone!This week on they podcast we’re talking about the best anti-inflammatory practices that you need to be doing. What is inflammation? Why is it so important? Listen in and I’ll share easy practices and changes you can make for a longer, healthier life. Episode 180-How [...]
This week I have a special guest on the show, Kimberly Evering. Kimberly and I discuss: Who Kimberly is and what she does Kimberly’s adventures and experiences Finding and trying new adventures Impactful lessons learned in Kimberly’s adventures Mental strength Creating adventures with little [...]
Hi Everyone! This week we are talking about stress resilience and how we can improve our stress resilience so we can live a happy and full life. Wanna know more? Listen in! Don't Miss the Joy Reclaimed Summit OCTOBER 2 - 27, 2023 An [...]