Hi Everyone! This week we are talking about stress resilience and how we can improve our stress resilience so we can live a happy and full life. Wanna know more? Listen in! Don't Miss the Joy Reclaimed Summit OCTOBER 2 - 27, 2023 An [...]

This week I have a special guest on the show, Poornima Vamsi. Poornima and I discuss: Who Poornima is and what she does Life experience vs. book knowledge Where to start when treating hormonal imbalance Why the recent uptick of PCOS and thyroid issues? [...]

This week I have a special guest on the show, Fitness Instructor and Mentor, Carly Fauth. Carly and I discuss: Who Carly is and what she does Carly’s advice when it comes to fitness and finding what you enjoy The importance of community Staying [...]

Hi Everyone! This week we are talking about the differences between men and women’s training and how our exercise may differ for our individual needs. We all need individualized training, but we will be diving deeper and talking about what issues men and women [...]

This week I have a super exciting guest on the show, Karese Laguerre. Karese and I discuss: Who Karese is and what she does What a myofunctional therapist is How breathing can relate to myofunctional therapy How dentistry is evolving The difference between nose [...]

Hi Everyone! This week we’re talking about returning to exercise after a break. This may be due to injury, surgery, having a baby or just life got in the way. There are always obstacles to overcome when ever you begin something new but these [...]

This week I have a super exciting guest on the show, Kate House. Kate and I discuss: Who Kate is and what she does Kate’s journey Trusting intuition What “living by design, not by default” means Where to start when beginning this journey Prioritizing [...]

Hi Everyone! This week I’m sharing the answer to one of the most commonly asked questions, that I get … ‘Should I take supplements?” So many people ask me if they should take supplements, what they should take and what would be best for [...]

This week I have a super exciting guest on the show, Psychotherapist Bronwyn Schweigerdt. Bronwyn and I discuss: Who Bronwyn is and what she does Helping others based off of your own personal experiences What being an evocative psychotherapist means What can happen if [...]

Hi Everyone! This week on the podcast we're talking about the 10 foods you should avoid for better overall health. Some of these are individual foods and some are food groups in general. I’ll break it down for you and explain my reasoning for [...]