This week on the podcast we’re talking about 5 of the biggest nutrition myths that I believe are important to bust. Listen in for the real facts. Want to check out the supplements I take? Then you can’t go past PaleoValley. Made with amazing [...]

This week I have another super exciting guest on the show, Jennie Delreeve. Jennie and I discuss: Who Jennie is and what she does Jennie’s personal story with trauma and prolapse The vulnerability to defensiveness cycle Identifying the pattern of this cycle Fight or [...]

This week I have another super exciting guest on the show, Amy Wilson. Amy and I discuss: Who Amy is and what she does Where to start on eliminating inflammation Why ingredients are important Why listeners should be paying attention to blood sugar levels [...]

This week on the podcast we’re talking about injury and surgery: Recovery, healing and returning to fitness. Here are some high-level things I want to chat about for you to consider for when you’re recovering from surgery or an injury. Want to do Pilates [...]

This week I have another super exciting guest on the show, Alternative Health and Chinese Medicine Expert, Tsao Lin-Moy. Tsao and I discuss: Who Tsao is and what she does All of the different areas the Tsao is trained in What Chinese Medicine is [...]

Welcome to our 200th episode! Today I’m celebrating  by talking about the top 5 things I’ve learnt from the 200 podcast episodes I’ve done. With over 83 interviews I’ve been lucky enough to talk to some of the world’s leading experts in women’s health. [...]

This week I have a super exciting return guest on the show, Tracy Pleschourt. Tracy and I discuss: Where majority of frustration and confusion starts to come from Importance in knowing what joy and happiness feels like so you can know the contrast How [...]

This week I have a very special returning guest on the show, Perimenopause and Menopause Expert, Marjorie Nass Marjorie and I discuss: Who Marjorie is and what she does The terminology of perimenopause, menopause and post menopause and what they mean Common main symptoms [...]

Hi Everyone! This week on the podcast we’re chatting about three things we need to do to change our gut health. We often set goals to help our gut health and we often don’t know where to begin. I’ll tell you here. These 3 [...]

This week I have a very special guest on the show, Kali Patrick. Kali and I discuss: Who Kali is and what she does What led Kali on this journey Why sleep is so important How much sleep we should be getting Where to [...]