Step 1. Add all the ingredients to a bowl and mix. Form in to 5-6 patties. Refrigerate for 20 mins if possible to prevent crumbling when cooking.
Step 2. Grill for 4-5 mins on medium heat on each side or until cooked through.
Serve with salad and some pickles and sauerkraut (get those fermented foods in) on a whole grain or gluten free roll.
Did you know that what you eat plays a big role in your mental health?
Try checking this Mind Movement Health Podcast episode to learn more:
#MMH 50- Improving Your Mental Health Through Food