For the month of July we’re chatting about Pelvic Floor Awareness.
In this week’s episode I share 5 things you can do to prevent leakage, incontinence and a weak pelvic floor.
Contrary to popular belief, it’s not only when you’re pregnant or after birth when you may experience weakness of the pelvic floor.
You can experience a weak pelvic floor for a variety of different reasons at any age and our risk of pelvic floor weakness increases as we get older due to the changes that occur within the body’s tissues.
Tune in to learn how we can strengthen and safe guard your pelvic floor muscles for an active and enjoyable lifestyle that doesn’t require underwear liners or lots of underwear changes.
Episode 66 Show Links:
- Want to hear about my Pelvic Floor Journey? Tune in to Episode 64 of the podcast where I share about The Female Triad and my Pelvic Floor Journey.
- Grab your FREE Ultimate Guide to Exercise for your Pelvic Floor HERE
- Want to join our Pelvic Floor Masterclass with Pelvic Floor Physio, Emily Norman, CLICK HERE.
We have specific Pelvic Floor Workouts and an amazing catalogue of recipes, workouts and masterclasses for you to explore within the Mind Movement Health membership.
Check it out and become a member, HERE.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
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