Hi Everyone! This week we are chatting about the importance of protein for weight loss, muscle mass and longevity. I wanted to discuss this topic as I feel when it comes to our health in relation to food, a lot of people talk about [...]

This week I have an amazing guest on the show, Katrina Foe. In this episode, Katrina and I discuss: Who Katrina is and what led her on this journey What can lead to cancer developing Doing standard care alongside functional medicine Making changes to [...]

Hello Everyone! This week on the podcast we’re chatting about why having a strong core is the key to aging well. What is our core? How can I make sure it’s strong? I’ll tell you here! Click HERE to grab your Free 15-Minute Core Workout. Haven’t [...]

This week I have an amazing guest on the show, Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, Sarah Rusbatch. Sarah and I discuss: Who Sarah is and what she does What grey area drinking is When did alcohol become so [...]

Hello! This week on the podcast we’re chatting about “Is Counting Calories Effective for Weight Loss?” I feel like this is a question that everyone wants the answer to. If they just cut what they are eating…will it work? I’ll answer this and more. [...]

This week I have a very special guest on the show, international Best-Selling Author and Functional Diagnostic Nutrition Practitioner, Raewyn Guerrero. Raewyn and I discuss: Who Raewyn is and what led her on this journey The difference of functional medicine vs. going to see [...]

This week we’re talking about how to start training after a big pause. We’ve all been there where we’ve gotten busy and fallen out of routine. How do we to get back to training after a big break? I’ll give you six easy steps [...]

This week I have a special guest on the show, Perimenopause and Menopause Expert, Marjorie Nass. Marjorie and I discuss: Who Marjorie is and what led her on this journey What ayurveda is and what it can do for you Where do we start [...]

This week we are talking about the 5 things you need to know before taking a Pilates class. As a Pilates instructor and studio owner, I often get many people asking questions about Pilates when they are looking at beginning. Today I discuss some [...]