This week on the podcast we’re talking about whether or not Pilates is a form of strength training. Listen in to hear how you can ensure it can be counted as part of your strength training. Today, I’d like to share with you an [...]
This week I have a super exciting guest on the show, Danielle McDonough Danielle and I discuss: Who Danielle is and what she does What brought Danielle on this journey What should athletes know about the mental side of performance Burnout Being a team [...]
This week I have another super exciting guest on the show, Happiness Expert, Penny Locaso. Penny and I discuss: What brought Penny on this journey The definition of happiness Finding your purpose or meaning Making happiness a priority The Conservation of Resources Theory The [...]
This week on the podcast we’re talking about easy ways to reduce sugar intake. Sugar has crept in to so many foods and products in the last 20 years. It’s important to check ingredients and read the food label to check for hidden sugars [...]
This week I have another super exciting guest on the show, Alison Bladh. Alison and I discuss: What brought Alison on this journey How Alison empowers women when facing menopause The menopause transition Supporting your body during the menopause transition Healthy diets Skin changes [...]
It doesn’t seem to matter where in the world you live, costs keep rising and I’m going to share my 10 best tips on how to save money on your weekly grocery shop. Listen in for more! Want to do Pilates with me? Join [...]
This week I have another super exciting guest on the show, Deborah Charnes. Deborah and I discuss: How Deborah got into Yoga Gut and autoimmune issues Our over-processed diets Food ingredients and healthy options Ethical farming The cost of quality food Deborah’s book and [...]
This week I have another super exciting guest on the show, Exercise Physiologist, Sarah Liz King. Sarah and I discuss: What hypothalamic amenorrhea (FHA/HA) is What puts you at risk for FHA (HA) The importance of estrogen Getting pregnant with FHA (HA) The most [...]
This week on the podcast we’re talking about 5 of the biggest nutrition myths that I believe are important to bust. Listen in for the real facts. Want to check out the supplements I take? Then you can’t go past PaleoValley. Made with amazing [...]
This week I have another super exciting guest on the show, Jennie Delreeve. Jennie and I discuss: Who Jennie is and what she does Jennie’s personal story with trauma and prolapse The vulnerability to defensiveness cycle Identifying the pattern of this cycle Fight or [...]