In this week's episode we dive in to Perfectionism with Dr. Camila Williams. In our interview we cover: What is Perfectionism and how it affects us What we can do if we have Perfectionism tendencies What if your spouse or child is a Perfectionist How we can navigate the [...]
The Holiday season is fast approaching and with that brings more parties, get-togethers and sweet treats! Tune in to this week’s episode where I share 5 of my best tips to help dial back the sugar and enjoy the holiday season. Happy, healthy and without the sugar crashes. [...]
What are Obesagens? In today’s episode we deep dive in to Obesagens; What they are How they affect your health Where they’re found How we can avoid and eliminate our exposure to them How we can reduce their effects on our health ….and so much more. If you’re [...]
In this week's podcast episode, I chat with the lovely, Lora Attia from Dietitian and Fitness for Mums. In our interview, Lora delves into nutrition and lifestyle practices that support and prepare the body ready for conception. We discuss; How important your health is for conception? Diet and [...]
Have you ever gotten to the end of the week and thought, “Wow, how did that happen?” Maybe you didn’t get around to doing anything on your to-do list, maybe you felt tired all the time or had no motivation to do a workout or eat well… Tune in [...]
Pilates has so many more benefits than just helping you to tone up. From eliminating pain, improved posture, reduced stress and much more, listen in to this week’s episode as I delve in to all that Pilates has to offer and how practicing Pilates can can have life-changing [...]
Do you struggle to drink enough water? Or maybe you feel sluggish mid-afternoon… your energy levels drop, you can’t concentrate and your productivity feels non-existent. Tune in to this week’s episode of the Podcast where I discuss the benefits of hydration, how to do it with ease and [...]
Many of us have suffered from sciatica or know someone that has suffered from Sciatica. It can be debilitating pain that interrupts our everyday life and leave us feeling like we’re unable to move. In this week’s episode I share what you can do to prevent sciatica and [...]
If you’ve ever had sciatica pain you know how debilitating and uncomfortable it can be. From shooting pain in the buttocks to running pain down the leg, it occurs when the sciatic nerve is pinched or compressed. Sciatica can affect anyone, but most commonly occurs [...]
In today’s podcast I chat with the amazing Alice Law from Lawali Life about stress, anxiety and living in today’s fast-paced world. In our chat we cover; What stress is and the types of stress we feel in every-day life Ways we can manage our stress The difference [...]