Hi Everyone! This week we’re talking about returning to exercise after a break. This may be due to injury, surgery, having a baby or just life got in the way. There are always obstacles to overcome when ever you begin something new but these [...]

This week I have a super exciting guest on the show, Kate House. Kate and I discuss: Who Kate is and what she does Kate’s journey Trusting intuition What “living by design, not by default” means Where to start when beginning this journey Prioritizing [...]

Hi Everyone! This week I’m sharing the answer to one of the most commonly asked questions, that I get … ‘Should I take supplements?” So many people ask me if they should take supplements, what they should take and what would be best for [...]

This week I have a super exciting guest on the show, Psychotherapist Bronwyn Schweigerdt. Bronwyn and I discuss: Who Bronwyn is and what she does Helping others based off of your own personal experiences What being an evocative psychotherapist means What can happen if [...]

Hi Everyone! This week on the podcast we're talking about the 10 foods you should avoid for better overall health. Some of these are individual foods and some are food groups in general. I’ll break it down for you and explain my reasoning for [...]

This week’s podcast is a re-release of one of our most popular episodes where I chat with the amazing Lisa Kilgour about the Gut-Brain Connection and how it impacts our health. We dive in to: What the gut microbiome is and why it’s so [...]

This week, we're taking a short break so we have the re-release of one of our most popular episodes with special guest, Kristen Boice. Kristen and I discuss: Kristen’s expertise and how she helps clients set clear boundaries. How to listen to your body [...]

This week I have a super exciting guest on the show, Life Coach Tracy Pleschourt. Tracy and I discuss: Who Tracy is and what she does Tracy’s personal journey Utilizing different parts of your brain How to utilize the different parts of your brain [...]

This week I have a super exciting guest on the show, Musculoskeletal Physiotherapist Liz Quinn. Liz and I discuss: What the two main drivers of back pain are How to reduce hypersensitivity Ice vs heat The central nervous system and breath work How much [...]

This week on the podcast we’re talking about gut health. We've chatted about gut health before and how important it is, but this week we're going to be diving into fibre, prebiotic foods, probiotic foods, and fermented foods. I’ll share if we really need [...]