We all live such busy lives but how does slowing down actually improve our physical and mental performance?

Listen in to this week’s show where I chat about:

  • Why rest is essential if you want to smash your goals
  • Different types of rest and how to best utilise your rest time
  • How to maximise your performance by focusing on one task
  • How stress, inflammation and sleep affect our performance physically and mentally
  • Easy things you can do to start maximising your rest for success

Relevant podcast episodes:

Overcoming Adrenal Fatigue and Burnout with Dr.Lulu Shimek

Recovering from Burnout with Dr.Kate Steiner

Want more energy, strength and to feel and look amazing?

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

Connect with Kate:




Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts