Welcome to Mind Movement Health
Build strength, improve mobility and reduce stress with our online Pilates Workouts.
Our researched and highly qualified approach to Health, Pilates, and Nutrition will help you build consistency in your workouts and live the life you want to live – pain free, strong and flexible.
From beginner to seasoned pro, we have you covered.
Online Pilates Workouts
Build Strength and Stamina with Easy at Home Workouts
Beginners to Advanced
Enjoy workouts at your own pace, when and where it suits you!
Health Master Classes
Expert Health Advice and Easy to Follow Online Classes
Fitness, Health and Wellness
Join Kate, a Nutritionist and movement specialist to learn about nutrition, fitness and easy wellness practices.
Connect to a Health Community
Ask Questions and Gain Support to Live a Balanced Life
Community Support
Join our private Facebook Group and Monthly Live Q&A Sessions!
Gain help and support on your health journey, without feeling the overwhelm and stress of having to do it all yourself.
Recent Podcasts
I am loving these Pilates workouts at home! The videos are super easy to follow and fit into your lifestlye. I feel the right amount of burn, as well as adjusting the moves to suit your own body. I also love how you can stream it from your phone or to the tv. Kate is a wonderful teacher, very informative and knows the body very well.
I love this. Kate is an awesome instructor and the ability to do these workouts in the comfort of your own home is great. Would definitely recommend these to anyone who wants to get stronger.
Kate is a great instructor and I love the home workouts on top of my regular weekly session with her. The sessions are really informative and easy to follow and have become part of my daily routine.