What is Mind Movement Health?

An Online Health & Wellness Community Committed to Helping You Transform Your Health!

Mind Movement Health

Online Pilates Workouts

Build Strength and Stamina with Easy at Home Workouts

Beginners to Advanced

Enjoy workouts at your own pace, when and where it suits you!

Mind Movement Health

Health Master Classes

Expert Health Advice and Easy to Follow Online Classes

Fitness, Health and Wellness

Join Kate, a Nutritionist and movement specialist to learn about nutrition, fitness and easy wellness practices.

Mind Movement Health

Connect to a Health Community

Ask Questions and Gain Support to Live a Balanced Life

Community Support

Join our private Facebook Group and Monthly Live Q&A Sessions!

Gain help and support on your health journey, without feeling the overwhelm and stress of having to do it all yourself.

Recent Podcasts

Mind Movement Health
I am loving these Pilates workouts at home! The videos are super easy to follow and fit into your lifestlye. I feel the right amount of burn, as well as adjusting the moves to suit your own body. I also love how you can stream it from your phone or to the tv. Kate is a wonderful teacher, very informative and knows the body very well.
Kelly Peluso

I love this. Kate is an awesome instructor and the ability to do these workouts in the comfort of your own home is great. Would definitely recommend these to anyone who wants to get stronger.

Michelle Bray

Kate is a great instructor and I love the home workouts on top of my regular weekly session with her. The sessions are really informative and easy to follow and have become part of my daily routine.

Catherine O'Dea

Featured Products

Recent Blogs

Nature and Nurture along the Red Hill Trail

Having run a Pilates and Wellness studio for over 10 years, I’m well versed in knowing that our health and happiness are not purely based on just what we eat and how we move but also via connection, community, purpose and our environment. The impacts of the long lockdowns [...]

Save Time with these 3 Easy Health Hacks

If anyone can tell me how I can save more time in my week, then my ears always prick up. As a mum, business owner and health advocate I’m always looking for ways to help simplify my life but still produce the amazing results I want to see for [...]


If you’ve ever had sciatica pain you know how debilitating and uncomfortable it can be. From shooting pain in the buttocks to running pain down the leg, it occurs when the sciatic nerve is pinched or compressed. Sciatica can affect anyone, but most commonly occurs [...]

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