Kate is a great instructor and I love the home workouts on top of my regular weekly session with her. The sessions are really informative and easy to follow and have become part of my daily routine.
I love this. Kate is an awesome instructor and the ability to do these workouts in the comfort of your own home is great. Would definitely recommend these to anyone who wants to get stronger.
I am loving these Pilates workouts at home! The videos are super easy to follow and fit into your lifestlye. I feel the right amount of burn, as well as adjusting the moves to suit your own body. I also love how you can stream it from your phone or to the tv. Kate is a wonderful teacher, very informative and knows the body very well.
Having run a Pilates and Wellness studio for over 10 years, I’m well versed in knowing that our health and happiness are not purely based on just what we eat and how we move but also via connection, community, purpose and our environment. The impacts of the long lockdowns [...]
If anyone can tell me how I can save more time in my week, then my ears always prick up. As a mum, business owner and health advocate I’m always looking for ways to help simplify my life but still produce the amazing results I want to see for [...]
If you’ve ever had sciatica pain you know how debilitating and uncomfortable it can be. From shooting pain in the buttocks to running pain down the leg, it occurs when the sciatic nerve is pinched or compressed. Sciatica can affect anyone, but most commonly occurs [...]