This week on the podcast we're chatting about the elephant in the room. The scales! Do we need them, how should we use them and what other measures of 'health' can we use. Tune in to hear... My personal battle with the scales How [...]
This week on the show I have a special guest, Amanda Elise Love Amanda and I discuss: Where to start on eliminating foods The best time to try to eliminate foods How important accountability is Amanda’s noticeable changes after eliminating her food allergies and/or [...]
This week on the podcast we’re chatting about the key workout moves you can’t afford to miss if you want to maintain or increase your strength, stability and flexibility. These moves will not only help you build the strength you want but help you [...]
This week on the show I have the amazing Laura Baumann, certified Yoga and Meditation Teacher. Laura and I discuss: What exactly yoga is The benefits of doing yoga Adapting yoga and meditation to your body and lifestyle Beginning at any stage in life [...]
This week is the 100th episode of the podcast and I thought what better way to celebrate then, to share some of the amazing podcast guests we’ve had on in these first 100 episodes. Listen in to hear some of my favourite guests, some [...]
This week on the show I have a special guest, board certified sports dietitian and intuitive eating counsellor, Suzanne Smith. Suzanne and I discuss: The importance of not spending too much time thinking about food and changing your mindset The difference between a sports dietitian [...]
This week on the podcast I’m answering one of the most commonly asked questions I receive. The answer may just surprise you and I share some super useful information on how you can focus on both to get the most out of what you’re [...]
This week on the podcast we’re getting you back on track with your health and helping you to work out where to start and how to make it as simple as possible. I share: How to do a body scan Why goals and having [...]
This week on the show I have the lovely Hannah Levin, Ayurveda Health Counselor (NAMA), Yoga Teacher (E-RYT, YACEP), and Yoga Health Coach. Hannah and I discuss: - What Ayurveda is and what it does - The Vitality Circle - The importance of yoga and [...]
We all live such busy lives but how does slowing down actually improve our physical and mental performance? Listen in to this week’s show where I chat about: Why rest is essential if you want to smash your goals Different types of rest and [...]