Living with PCOS and Endometriosis can be debilitating and what’s more, the symptoms, diagnosis and treatment is not often talked about. Join me as I interview accredited Dietitian, Ebony Crameri as we discuss nutrition for PCOS and Endometriosis. In our interview, Ebony shares: The [...]
Feel like you need a bit of a reset? Maybe you need to re-focus on some of your goals or revisit some of your new year’s resolutions (oh yeah, we did make some!). Mid-year is the perfect time to tune in and see what’s [...]
Pilates can be extremely beneficial during pregnancy but there is some vital information that can help you get more out of your classes and workouts. Listen in to this week’s podcast where we discuss: When is the optimal time to start Pilates? Why Pilates [...]
In this week’s episode I interview certified Nutritionist, Cordelia McFadyen about epigenetics and how they, as well as trauma can impact out health. Cordelia discusses; What epigenetics are and why they’re important to our health How trauma can affect our epigenetics What we [...]
This week we chat about gut health and utilising some simple ways to ensure we’re optimising our gut health to help our energy, immunity, sleep and overall health and wellness. Looking after our gut health doesn’t have to be time-consuming or expensive and I [...]
In this week’s podcast I interview the amazing functional nutrition and lifestyle practitioner, Laure Villarreal. We chat all things hormones and delve in to: Why hormonal health is so important Some of the hidden stressors that affect our hormone health Why PMS symptoms don’t [...]
in this week’s show I discuss stretching. I delve in to; Do we need to stretch How often we need to stretch What type of stretch and release work is beneficial What type of movements you should be including everyday How long we should [...]
On this week’s podcast I chat with the lovely Dr. Kate Steiner on how we can recover from burnout. In this episode we dive in to- What is burnout What does ‘crispy’ mean Ways to help us avoid and recover from burnout How to [...]
In this week’s podcast I chat with Simplicity expert and Certified Professional Organiser, Katie Tracy. We chat about: Why de-cluttering can be hard and tactics we can adopt to make it easier Why and how clutter can and does affect our mental health Simple [...]
It can be super frustrating when we feel we’re working out but not getting the results we want. This week on the podcast I dive in to how we can get the results we want from our workouts, things we may need to change [...]