This week I have a very special returning guest on the show, Pelvic Floor Physiotherapist and Educator, Cathy Watson. Cathy and I discuss: Cathy’s journey and what made her so passionate about perimenopause and menopause. Where to go when you’re having symptoms of perimenopause [...]
This week is the 100th episode of the podcast and I thought what better way to celebrate then, to share some of the amazing podcast guests we’ve had on in these first 100 episodes. Listen in to hear some of my favourite guests, some [...]
Over my 18 yrs in the Health and Fitness field, I've learnt many things. In this week's episode I share 10 lessons I've learnt from my many years of working with all different people (and bodies) and how different correlations and patterns co-exist or [...]
This week on the podcast I share 5 simple habits that will kick-start your year and if you don't do anything else, will set you up for an amazing year ahead. Listen in and let me know which one's your favourite! Want to eliminate [...]
This week on the show I have the lovely, Ange Ritchie . Ange Ritchie and I discuss:- being consistent and staying motivated to accomplish your goals- the importance of figuring out the "why" - feeling your goals and the importance of them to you - having a plan for how you will [...]
On this week’s podcast we delve in to all the things that stop you from reaching your goals including; Limiting beliefs Imposter Syndrome Perfectionism Procrastination Accountability And more…. If you’re ready to make a change and want to give yourself [...]
This week on the podcast we’re chatting about how to make the holidays EASIER and MORE FUN! Let’s take the stress out of the holidays and embrace what it’s all about, joy, love and giving. How do we do that? Listen in to hear [...]
This week on the podcast I interview the inspirational Christine M. Roberts. Christine is a master of helping women unlock their potential in all areas of their lives. In our interview we discuss: What the healthy thoughts diet is and how to do it [...]
Overcoming Disordered Eating, Chronic Dieting and How to Heal our Relationship with Food with Anti-Diet and Body-Freedom Coach, Gillian McCollum This week on the show I have a very frank and open conversation with the lovely Gillian McCollum. *Quick warning that if you have [...]
Are all calories created equal? If a piece of broccoli and a lolly contain the same amount of calories, will my body process it differently or does it really come down to energy in Vs energy out? These are some of the questions I [...]