Motivation…. We all need it and want it but how do we get more of it? Tune in to this week’s podcast where I dive in to motivation and share some handy tips and tricks for working out what type of motivation you need [...]
In this week’s podcast I interview Health Coach, Trish Whetstone about Food Sensitivities and easy ways we can improve our digestion In this episode we cover; Common food sensitivities and what we can do to minimise their effects Bloating and easy ways to combat [...]
In this week’s podcast I interview certified Women’s Hormonal Health Coach, Marina Wright. We delve in to all things women’s hormones including; The different phases of our menstrual cycle and what to look for The importance of a estrogen/progesterone balance Ways we can support [...]
Having run a Pilates and Wellness studio for over 10 years, I’m well versed in knowing that our health and happiness are not purely based on just what we eat and how we move but also via connection, community, purpose and our environment. The impacts of the long lockdowns [...]
The food we eat can not only affect our physical health but our mental health also. In this week’s podcast, we chat about; The role of food in our mental health Which foods have a positive or negative affect on our mental health Easy [...]
Omega 3’s are essential for both our mental and physical health. This powerhouse of a nutrient can improve our health in so many ways and at the same time reduce our risk of cancer, cardiovascular disease, Alzheimer’s and so much more. Tune in to [...]
Sleep; we all need it, want it, but never seem to quite get enough of it. In this week’s podcast I chat with Sleep Evangilast Abby DesJardien. We chat about: How much sleep we really need How we can set up our day to [...]
If anyone can tell me how I can save more time in my week, then my ears always prick up. As a mum, business owner and health advocate I’m always looking for ways to help simplify my life but still produce the amazing results I want to see for [...]
In this week’s podcast episode, we discuss why food labels are so important and what we should be looking for when reading them. We cover: What does everything mean on a food label What to look for when it comes to additives, preservatives and [...]
In this week’s podcast episode I chat with the amazing Lisa Kilgour about the Gut-Brain Connection and how it impacts our health. We dive in to: What the gut microbiome is and why it’s so important for our health The importance of gut health [...]