Overcoming Disordered Eating, Chronic Dieting and How to Heal our Relationship with Food with Anti-Diet and Body-Freedom Coach, Gillian McCollum This week on the show I have a very frank and open conversation with the lovely Gillian McCollum. *Quick warning that if you have [...]
Are all calories created equal? If a piece of broccoli and a lolly contain the same amount of calories, will my body process it differently or does it really come down to energy in Vs energy out? These are some of the questions I [...]
This week on the podcast I dive in to emotional eating and weight loss with Master Life and Weight Loss Coach, Jillian Lama. We cover: How we can overcome emotional eating Why weight loss can seem so hard Why we reach for that ‘comfort [...]
Continuing our women’s health month, this week I interview Women’s Health Coach and Expert, Sam Hadadi. Sam and I chat about: Women’s menstrual cycle and what all women need to know How stress affects your menstrual cycle Seed Cycling and the benefits What we [...]
Continuing our women’s health month, this week I interview the amazing Naturopathic Nutritionist and Mindset coach, Karen Mannion about Fibroids. We discuss: What are fibroids and how they can affect our health How are nutrition affects fibroid growth The impact of stress on fibroids [...]
Adrenal fatigue and burnout can leave you feeling bone-tired, exhausted, and stressed. In this week’s podcast episode, I interview the amazing Dr. Lulu Shimek about how we can prevent and overcome adrenal burnout. We cover: What our adrenals are and why they are vital [...]
In this episode, I interview women’s health expert and Naturopath, Kate Driver. We discuss: The changes that occur during perimenopause and menopause How to treat the main symptoms in both perimenopause and menopause What nutrients are vital for these stages of our lives The [...]
Arthritis can be painful, restrictive and affects so many people in their daily lives. Not just a condition of the elderly, many people are now suffering arthritis in their 30’s and 40’s. Exploring the options we have to help minimise the effects of arthritis [...]
We all suffer from stress, but how we deal with our stress can have huge impacts on our health. In a world where we have more stress and anxiety than ever, listen in to hear 3 simple ways you can manage your stress that [...]
Following our skin theme on the podcast, this week we chat about make-up with Professional Make-Up Artist, Jessica Abreu and discuss all the must-knows for how to wear, apply and remove make-up to best look after our skin. We discuss: Is it ok to [...]