Not sure how much food affects your skin? Food and what we eat can have huge effects on the skin from early signs of aging like wrinkles and dryness to skin conditions like psoriasis and eczema. Listen in as I share the best food [...]
Ever wondered what are the vital steps and products you should be using to look after your skin and prevent those fine lines and wrinkles? Then listen in as I interview the amazing, Esthetician and Skincare line developer, Alana Mitchell this week on the [...]
In this week’s episode I’m sharing the top 3 things my clients’ always struggle with and how to overcome each one. Want to know what they are? Think pain in all those tight spots, stubborn weight that doesn’t seem to budge and motivation which [...]
Life gets busy and sometimes it feels like we don’t have time to exercise, eat well or find 5 minutes to have a break. I get it and I’m sharing some really easy strategies that can help you fit in your workout even if [...]
I’m bringing you another real-life Pilates journey today as Michelle shares with us her experience with Pilates and how it has shaped her movement and life. We dive in to: How Pilates helps her to overcome pain How she’s navigated Scoliosis and how Pilates [...]
One of the most commonly asked questions I get is ‘How can I get a flat stomach and toned abs? Listen in to this week’s podcast where I chat about how we can strengthen our core, tone our abs (to look good but more [...]
For the month of July we’re chatting about Pelvic Floor Awareness. In this week’s episode I interview Pelvic Floor Physiotherapist, Cathy Watson. We chat about; What the pelvic floor is and how to engage it How and why we may develop a weak pelvic [...]
For the month of July we’re chatting about Pelvic Floor Awareness. In this week’s episode I share 5 things you can do to prevent leakage, incontinence and a weak pelvic floor. Contrary to popular belief, it’s not only when you’re pregnant or after birth [...]
Today I’m interviewing one of my real-life clients, Sherryne Cadd aka Shezz. Shezz shares her journey from first finding Pilates to how 8 years later she’s still a Pilates devotee. Shezz shares; Why everyone can do Pilates How Pilates can change your life How [...]
For the month of July we are delving in to Pelvic Floor Awareness. In this week’s episode I talk about my own experiences with the Female Triad and my Pelvic Floor Journey. We discuss; What the Female Triad is What signs and symptoms to [...]