In this week’s episode I’m sharing the top 3 things my clients’ always struggle with and how to overcome each one. Want to know what they are? Think pain in all those tight spots, stubborn weight that doesn’t seem to budge and motivation which [...]
Life gets busy and sometimes it feels like we don’t have time to exercise, eat well or find 5 minutes to have a break. I get it and I’m sharing some really easy strategies that can help you fit in your workout even if [...]
I’m bringing you another real-life Pilates journey today as Michelle shares with us her experience with Pilates and how it has shaped her movement and life. We dive in to: How Pilates helps her to overcome pain How she’s navigated Scoliosis and how Pilates [...]
One of the most commonly asked questions I get is ‘How can I get a flat stomach and toned abs? Listen in to this week’s podcast where I chat about how we can strengthen our core, tone our abs (to look good but more [...]
For the month of July we’re chatting about Pelvic Floor Awareness. In this week’s episode I interview Pelvic Floor Physiotherapist, Cathy Watson. We chat about; What the pelvic floor is and how to engage it How and why we may develop a weak pelvic [...]
For the month of July we’re chatting about Pelvic Floor Awareness. In this week’s episode I share 5 things you can do to prevent leakage, incontinence and a weak pelvic floor. Contrary to popular belief, it’s not only when you’re pregnant or after birth [...]
Today I’m interviewing one of my real-life clients, Sherryne Cadd aka Shezz. Shezz shares her journey from first finding Pilates to how 8 years later she’s still a Pilates devotee. Shezz shares; Why everyone can do Pilates How Pilates can change your life How [...]
Feel like you need a bit of a reset? Maybe you need to re-focus on some of your goals or revisit some of your new year’s resolutions (oh yeah, we did make some!). Mid-year is the perfect time to tune in and see what’s [...]
In this week’s episode I interview certified Nutritionist, Cordelia McFadyen about epigenetics and how they, as well as trauma can impact out health. Cordelia discusses; What epigenetics are and why they’re important to our health How trauma can affect our epigenetics What we [...]
This week we chat about gut health and utilising some simple ways to ensure we’re optimising our gut health to help our energy, immunity, sleep and overall health and wellness. Looking after our gut health doesn’t have to be time-consuming or expensive and I [...]